Hi! I'M JYOTI

Is an inspirational life coach and yoga instructor who transformed her life to prioritize health and happiness. Formerly struggling with health issues and feeling unbalanced, she took control and made positive changes to her habits and routines. Embracing yoga, she became passionate about helping others become the best versions of themselves. Her mantra: "We need to be like a river that is flowing freely. A flowing river is pure, but the water that is stored for a long time just produces moss. So just go with the flow.

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Why should we do Yoga?

Practicing yoga offers a multitude of benefits for both the body and mind. Here are some compelling reasons to incorporate yoga into your routine:

Physical Benefits

Practicing yoga offers numerous physical advantages. It enhances flexibility by stretching and lengthening muscles, which helps prevent injuries and improves physical performance.

Mental and Emotional Benefits

Practicing yoga has a profound impact on mental and emotional well-being. It fosters a state of mindfulness, where individuals become more aware of their thoughts and feelings.

Spiritual Benefits

Yoga offers profound spiritual benefits that foster a deeper connection with oneself and the world. It encourages self-awareness and introspection, allowing practitioners to explore their inner landscapes and understand their true nature.

Lifestyle Benefits

Yoga offers numerous lifestyle benefits, significantly impacting various aspects of daily living. It fosters a sense of community and connection, often through yoga classes and groups, which can provide social support and a shared sense of purpose.

Services

Our yoga service provides tailored sessions to enhance strength, flexibility, and relaxation, focusing on specific body parts like the neck, shoulders, back, hips, legs, core, arms, feet, and ankles..

7 Days Meditation

Discover a centered and tranquil self with our 7-day meditation course.Start your yoga journey with clarity, positivity,and inner serenity.

21 Days Yoga Challenge

This course is perfect for beginners and those aiming to make yoga a regular practice. It offers simple, gentle yoga routines suitable for everyone.

Only for Women's Health

Transform your health and vitality with this life-changing course! Women ready to elevate their lives, this course is a must-try for you.

Yoga for particular body parts

For specific body parts: Neck/Shoulders, Back, Hips, Legs, Core, Arms,Feet/Ankles

Yoga for diabetic patients

This course for diabetic patients and yoga can help manage diabetes by improving insulin secretion and increasing blood supply to the muscles.

Clarity programme for depressed people

Feeling lost and unsure about your life and goals? Take control with this transformative course. Packed with practical exercises.

Sadanand Badak

National level yoga player,Professional yoga instructor Weight loss & Strength and flexibility training,street workout

Experience in yoga & fitness field more than 10 years, also a functional trainer & martial artist.National Level Yoga player Twice Gold medalist in mumbai University

Sneha

Yoga expert for Physical wellness mental clarity and Spiritual Growth

With over 5 years of experience, a Hatha Yoga and meditation expert, I assist individuals in achieving physical wellness, mental clarity, and spiritual growth through traditional and modern techniques, offering tailored sessions, workshops, and retreats.

Purva

Yoga expert ,Holistic health ,Women-specific yoga,Weight loss

An experienced yoga instructor with over 5 years of experience, specializing in anxiety and depression. Done 200hrs yoga teacher training and foundation course in yoga science from MDNIY

Vishal Panwar

Yoga Expert ,Specializes in holistic health development, anxiety, and depression. Meditation

An experienced yoga instructor with over 5 years of experience, specializing in anxiety and depression.

Manoj

Yoga expert and Marma therapist

I am a passionate yoga trainer with over 500 hours of Teacher Training Certification (TTC) specializing in Hatha, Vinyasa, and Restorative Yoga. Additionally, I lead meditation sessions, teach Kriyas for detoxification, and practice Marma Therapy for optimal health.